'Healing Thru Service' Certification Course
"In this new war, the battlefield of the mind, hope would become my new ammunition, and the mission field would be the centerpiece of my new battlefield." -Sgt Q
Keep an eye out for the "War Wagon" and post to social media with #healingthruservice for a chance to win a prize pack valued over $300.
How Sgt Q Serves
Healing Thru Service
Award-winning step-by-step process of healing through mission service, leading to a life of gratitude, fulfillment, and purpose. Book and Curriculum course available.
Speaking
Focusing on Mental Health and Healing thru Jesus and Missions, Sgt Aaron Quinonez talks about his personal experiences and struggles with PTSD and how he found purpose and recovery in service.
ABOUT SGT Q
Speaker, Author, Teacher, PTSD Ambassador
Aaron is a Marine 1st Anglico veteran who specialized in communication as a forward observer. He holds billets for Naval Weapons Security Management and Close Combat Instructor. He received badges for expert marksmanship and master parachutist. He is the owner of Reliable Commercial Cleaning and founder of the veteran non profit Q Missions. He received the 2016 Distinguished Service to Veterans award and the 2018 Superior Award from the Department of Veterans Affairs. An was awarded the 2017 Hometown Hero award from Kiro7 news.
Sgt Q traded the battlefield for the mission field and found healing and purpose through building homes and churches, feeding children, and supplying precious hope to struggling communities worldwide. God then called him to form QMissions, a pathway for veterans—Sgt Q’s fellow warfighters—to replace the battle scars of their minds with the joy of serving.
“We need to work together to prevent suicide. Together we can save lives, together we can change the world.”
The Latest From Sgt Q
As a U.S Marine, this quote speaks directly to the values that we hold dear: courage, loyalty, and determination. It's a mantra that we live by, and one that guides us in the face of danger.
When we charge into battle, we do so with the knowledge that we are setting an example for our fellow Marines. "If I charge, follow me" is more than just a call to action; it's a promise that we will lead the way, no matter the risk.
Similarly, "If I retreat, kill me" is a testament to our unwavering commitment to each other and our mission. We know that our duty as Marines is to see the mission through to the end, no matter the cost.
And finally, "If I die, revenge me" is a reminder that we are more than just a group of soldiers; we are a brotherhood. We take care of our own, and we will always honor the sacrifice of those who have fallen.
In essence, this quote captures the very essence of what it means to be a U.S Marine: fearless in the face of danger, loyal to our fellow soldiers, and dedicated to our mission.
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#maine #army #leadership #quote #loyalty #soldier #squad #boss #book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings
No time to rest, 9am and we are off.
Heading to NC for complete a deal for @the_real_qactual and open the new office on the Eastcoast.
I guess it is a sweatpants and sandles kinda day.
#QMissions #healingthruservice
New interactive presentation about to go down!
#vevox #SgtQ #veteran #Marines #mentalhealth #mentalwellness
As a Christian and a Marine, one leadership tip that I believe is important is to lead by example. In the Marine Corps, we have a saying, "Follow me." It means that as leaders, we should never ask our subordinates to do something that we are not willing to do ourselves. This same principle can be found in the Bible, where Jesus said, "If anyone wants to be first, he must be the very last, and the servant of all." (Mark 9:35)
By leading from the front, we earn the respect and trust of those we lead. We show them that we are willing to work hard alongside them and that we are not above any task. We also set a positive example for our subordinates to follow, which can inspire them to strive for excellence and to be the best that they can be.
As leaders, it is important to remember that we are not just responsible for achieving our own goals, but for helping our team members achieve theirs as well. By leading by example, we can inspire and empower our subordinates to reach their full potential and to achieve great things together.
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#bible #follow #jesus #marine #army #navy #christian #book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings
After a long week working in mental health it is game night.
#TBirds #SgtQ #mentalhealth #hockey
As a CEO and leader of many different fields, one of the most effective leadership tips I have come across is the practice of "reverse mentoring", where we encourage younger and less experienced team members to mentor more senior and experienced leaders in areas such as technology, social media, or emerging trends. By doing so, we ensure that we stay up-to-date and relevant in today's rapidly changing business environment, while also empowering our younger colleagues to take on leadership roles and contribute to the growth and success of our organization.
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#eco #leadership #tips #teaching #class #tech #book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings
Hey, look who I found.
The end cap on an amazing day was to see these two might men of God in their natural habitat.
@dj_ozone2020 @robert.alba.14224
I got a call from these amazing people at @orionworks to see if I could add value to their mental health program.
It was refreshing to see a company value and care deeply for their employees.
"I feel like the people here are more like family." -Orion CEO
This resonated with me on a deep level as I feel the same about my own employees.
Whether they choose to use @the_real_qactual or not in their company, I have no doubt they will continue to invest in their people and choose the right fit for their culture.
Pain is an unavoidable part of the human experience. Whether it's physical, emotional, or spiritual, we all encounter pain at some point in our lives. The way we think about pain can make all the difference in how we experience it.
"By altering your perspective about pain, you release yourself from that which is holding you back, and then you can use it to propel you into a future free from its grasp," This means that we have the power to transform our relationship with pain - to see it not as a burden, but as a catalyst for growth and change.
When we can shift our perspective on pain, we release ourselves from the grip of fear, anxiety, and despair. We can begin to see the challenges we face as opportunities for learning, growth, and transformation. And we can use the lessons we learn through our pain to build a future that is stronger, more resilient, and more compassionate.
Of course, changing our perspective on pain is not easy. It requires us to be vulnerable, to face our fears head-on, and to embrace the unknown. But when we can find the courage to do so, we open ourselves up to a world of possibility - one that is filled with hope, healing, and a deep sense of purpose.
So if you're struggling with pain today, know that you have the power to transform your relationship with it. And remember that by altering your perspective, you can release yourself from that which is holding you back and use it to propel you into a future free from its grasp.
Get your copy of the book today: https://loom.ly/ctvK7Ns
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#quore #readinglist #marine #army #airforce #nurse #doctor #book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings
Living with chronic illness or mental health challenges can be incredibly difficult. It can feel like you're constantly waiting for the day when your symptoms will magically disappear and you can go back to the way things used to be. But sometimes the key to finding peace and healing is to stop waiting for things to change and accept them as they are.
"One of the biggest things I had to do was stop waiting for my symptoms to go away and accept them as part of who I am now,". This doesn't mean giving up on the hope of recovery or resigning yourself to a life of pain and struggle. Instead, it means acknowledging that your challenges are a part of your story, and that you have the strength and resilience to overcome them.
Acceptance doesn't happen overnight, and it's not always easy. It may require you to grieve for the life you thought you would have, and to adjust your expectations for what the future will look like. But when you can find peace with your challenges, you open the door to a new kind of freedom - one that is rooted in acceptance, gratitude, and a deep sense of self-compassion.
So if you're struggling with chronic illness or mental health challenges, know that you are not alone. And remember that acceptance is a powerful tool on the journey to healing and wholeness.
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#quote #marine #army #airforce #nurse # doctor #adhd #book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings
Time to burn.
The best part of cleaning the yard is burning all the limbs.
#SgtQ #PTSDTreatment #burn #mentalhealth
Have you ever found yourself struggling to move past painful experiences from your past? Maybe something triggers a memory or emotion that you thought you had buried, and you feel like you're right back where you started. It can be tempting to try to push those feelings back down and ignore them, but that's not the path to true healing and growth.
"There are no doubt, triggers that will pop up. Do not shove them back in the box. Take time to unpack them. Reframe them." This is the key to overcoming the pain of past hurts, sorrows, and bitterness.
When we take the time to unpack our triggers - to explore why they affect us so deeply and how they are connected to our past experiences - we give ourselves the opportunity to reframe our thinking. We can choose to see those experiences in a new light, to find the lessons and growth opportunities hidden within them, and to release ourselves from the grip of negative emotions.
So the next time a trigger pops up for you, don't be afraid to take the time to unpack it. It may be uncomfortable or even painful at first, but it's the only way to truly grow and become the person you are intended to be. The person who is free from the pain of past hurts and sorrows, and who is ready to embrace a brighter, more fulfilling future.
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#book #quote #growing #growingpains #marine #army #airforce #navy #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings
Have you ever felt like you didn't quite fit in with the world around you? Like you were meant for something more than just going through the motions of everyday life? If so, you might just be an "unreasonable" person - and that's a good thing!
As the great George Bernard Shaw once said, "The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man."
What does this mean? It means that progress and innovation don't come from people who just accept the status quo and go along with the crowd. Instead, progress comes from people who refuse to settle for the way things are and who are willing to push the boundaries of what's possible.
So if you're feeling a little bit unreasonable today, don't be afraid to embrace it! You never know what kind of progress you might be able to make if you're willing to challenge the status quo and think outside the box.
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#quote #bnb #marine #army #navy #airforce #book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #bnb #tictok
#TBird time with my bestfriend.
@happydaduv4
@seattlethunderbirds
#SgtQ #hockey #coolbird
Full creation mode.
New interactive presentation "Crucial Conversations w/ SgtQ" coming soon.
#SgtQ #veteran #Marines #ptsdtreatment #beardo #suicideprevention #pts #ptsd #intraining #mentalhealth
Taking the strongholds of the enemy in our lives can be a challenging and difficult process, but it is essential if we want to experience true freedom and healing. Often, we may find ourselves focusing solely on the symptoms of our struggles - whether it's anxiety, depression, addiction, or something else - without taking the time to examine the underlying causes.
To truly uproot the enemy's strongholds in our lives, we must be willing to dig deep and confront the root issues that are fueling our struggles. This may involve facing painful memories, acknowledging difficult emotions, or breaking free from unhealthy patterns of behavior. It may also require us to seek out help and support from others who can walk with us on this journey.
While it may not be easy, taking these steps can lead to a greater sense of peace, purpose, and wholeness in our lives. By confronting the enemy's strongholds head-on, we can begin to live in the freedom and victory that is ours through Christ.
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#quote #christian #book #marine #army #navy #airforce #book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings