"In this new war, the battlefield of the mind, hope would become my new ammunition, and the mission field would be the centerpiece of my new battlefield." -Sgt Q

Keep an eye out for the "War Wagon" and post to social media with #healingthruservice for a chance to win a prize pack valued over $300.

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How Sgt Q Serves

Healing Thru Service

Award-winning step-by-step process of healing through mission service, leading to a life of gratitude, fulfillment, and purpose. Book and Curriculum course available.

Speaking

Focusing on Mental Health and Healing thru Jesus and Missions, Sgt Aaron Quinonez talks about his personal experiences and struggles with PTSD and how he found purpose and recovery in service.

Mission Field

QMissions is designed to help veterans heal from the effects of war through serving others and being part of a cause greater than themselves. Through the process we provide tools to help overcome traumas.

ABOUT SGT Q

Speaker, Author, Teacher, PTSD Ambassador

Aaron is a Marine 1st Anglico veteran who specialized in communication as a forward observer. He holds billets for Naval Weapons Security Management and Close Combat Instructor. He received badges for expert marksmanship and master parachutist. He is the owner of Reliable Commercial Cleaning and founder of the veteran non profit Q Missions. He received the 2016 Distinguished Service to Veterans award and the 2018 Superior Award from the Department of Veterans Affairs. An was awarded the 2017 Hometown Hero award from Kiro7 news.

Sgt Q traded the battlefield for the mission field and found healing and purpose through building homes and churches, feeding children, and supplying precious hope to struggling communities worldwide. God then called him to form QMissions, a pathway for veterans—Sgt Q’s fellow warfighters—to replace the battle scars of their minds with the joy of serving.

“We need to work together to prevent suicide. Together we can save lives, together we can change the world.”

Aaron

The Latest From Sgt Q

If y'all ain't boxin on the VR... what are you doing with your life.

#SgtQ #veteran #boxing #vr #virtualreality #oculus
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How you use time is what makes change happen.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #vetern #marine #coffee #history #time #bts #airforce #army
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Distinguish Gentlemen

@the.boy.named.sue
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#SgtQ #veteran #Marines #ptsdtreatment #beardo #theboynamedsue
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Here is a great write up by NBC, I was selected as the inaugural 100 Rising Latinx Founders to Watch in 2022.

"After learning of many of the founders' compelling stories, Inicio Ventures has launched its first 100 Rising Latinx Founders to Watch list, showcasing ready and investable Latinx startup projects and the faces behind them."

https://www.nbcnews.com/news/latino/new-registry-aims-fund-latino-startups-make-visible-investors-rcna27715
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Mental illness makes you think that is all there is to you. You actively have to remind yourself that you are more than your dark thoughts.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #coffee #sw #quote #vetern #marine #airforce #army #history
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"I keep the book on my night stand for whenever I need a little inspiration!"
Marc~ Enumclaw Wa
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I made a friend today.

Shopping for a leafblower today and Marc had a hard time pronouncing my name. I laughed and said, "yeah thats why everyone just called me SgtQ in the Marine Corp."

He said "are you the SgtQ, the guy who wrote a book on ptsd?"

I admit I was a bit surprised to be recognized.
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Changing for the better makes people from your old life very uncomfortable because it's convicting their own hearts.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #marine #army#doctor #vetern #airforce #water #nature #sw #coffee
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Find more info @ QActual.com

#qactual #suicideprevention #suicidalideation #SgtQ #PTSDTreatment #hope #mentalhealth
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How are you spending time to better yourself each and everyday?
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #class #info #coffee #coffeeshop #nature #water #quote #army #airforce #marine #vetern
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Wow!
I made the list.
This is amazing.
Thank you to everyone who believed in me enough to nominate me as one of the top 100 Latino founders to watch this year.

#favor #favoraintfair #QActual #mentalhealth #mentalwellness #SgtQ #veteran #Marines #Latino #inicio
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Praise God for blessing me with this opportunity.

The #LBAN introduction was today.
I got to meet other members of #Cohort13
This program is designed to help Hispanic business owners scale their businesses. With their help we will bring innovative suicide prevention solutions across the nation.
Follow @the_real_qactual to stay up on the innovations.
QActual.com

I am so honored to be part of this program, thank you Elian for believing in me.

#Stanford #Slei #latino #QActual #mentalhealth
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What steps have you taken to care for yourself?
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#depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #healthcare #talktherapy #anxietyrelief #wellnessjourney #supportgroup #depressionrelief #feel #feeling #feelings #quote #spring #nature #hike #doctor #nurse #vetern #marine #army #airforce
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Dominican Republic
This place is beautiful.

We found a great little cafe above a house in a quaint little neighborhood.
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Photo Shoot

#SgtQ #veteran #Marines #QMissions
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Super cool guys hooked me up with some free headshots today as part of their project to honor local veterans.

#SgtQ #healingthruservice
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Signing books today in Enumclaw
Cole and Griffin
Come out and say Hi.
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Just how busy are you that you put your mental health on the back burner? Do you not have time is this just an easy excuse to use so that people wont question you, and don't have to take responsibility?
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #quote #hike #vetern #nature #clock #water #paint #nurse
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We have a negative bias that tends to prevent us from achieving greater things. This is all internal and can only be overcome by the mind set you have chosen for yourself each and every day.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #paint #water #vetern #quote #nature #hike #sw #nurse
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I love pinball.
Today was a good day for mental health. Going to thebpinball museum in vegas with my family brought back so many wonderfully memories of being a kid witha pocket full of quaters.

#SgtQ #mentalhealth #pinball
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Using my mini mobile studio today for an interview on Brave Tv with @drjasondean

Technology is great.

#SgtQ #veteran #Marines #ptsdtreatment #QActual #mentalhealth #mentalwellness
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