"In this new war, the battlefield of the mind, hope would become my new ammunition, and the mission field would be the centerpiece of my new battlefield." -Sgt Q

Keep an eye out for the "War Wagon" and post to social media with #healingthruservice for a chance to win a prize pack valued over $300.

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How Sgt Q Serves

Healing Thru Service

Award-winning step-by-step process of healing through mission service, leading to a life of gratitude, fulfillment, and purpose. Book and Curriculum course available.

Speaking

Focusing on Mental Health and Healing thru Jesus and Missions, Sgt Aaron Quinonez talks about his personal experiences and struggles with PTSD and how he found purpose and recovery in service.

Mission Field

QMissions is designed to help veterans heal from the effects of war through serving others and being part of a cause greater than themselves. Through the process we provide tools to help overcome traumas.

ABOUT SGT Q

Speaker, Author, Teacher, PTSD Ambassador

Aaron is a Marine 1st Anglico veteran who specialized in communication as a forward observer. He holds billets for Naval Weapons Security Management and Close Combat Instructor. He received badges for expert marksmanship and master parachutist. He is the owner of Reliable Commercial Cleaning and founder of the veteran non profit Q Missions. He received the 2016 Distinguished Service to Veterans award and the 2018 Superior Award from the Department of Veterans Affairs. An was awarded the 2017 Hometown Hero award from Kiro7 news.

Sgt Q traded the battlefield for the mission field and found healing and purpose through building homes and churches, feeding children, and supplying precious hope to struggling communities worldwide. God then called him to form QMissions, a pathway for veterans—Sgt Q’s fellow warfighters—to replace the battle scars of their minds with the joy of serving.

“We need to work together to prevent suicide. Together we can save lives, together we can change the world.”

Aaron

The Latest From Sgt Q

Delaying gratification in a world where instant gratification is expected has caused us more harm by practicing less patience, less discipline and always expecting a reward for doing things we should do.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #tiktok #btc #coffee #marine #booklist #pain #growingpains #school
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To change one life can change many even throughout generations.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #class #info #coffee #coffeeshop #tiktok #quote #nurse #doctor #marine #army #water
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I got to meet these guys tonight and see them preform. They are an amazing comedy boyband from Illinois.

One of their new songs about #metalhealth aims to break the stigma.
Check put their music, you won't be disappointed.

@un5gettable
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Just because you can function enough to get through the day doesn't mean you need to live like that. You can thrive through healing.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #tiktok #hike #nature #nurse #doctor #army #vetern #coffee
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Take the plung today or you'll regret tomorrow
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #tiktok #hike #nature #nurse #doctor #army #vetern #coffee
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It takes action to set the plan in motion
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #tiktok #hike #nature #nurse #doctor #army #vetern #coffee
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Live life with this in mind and you will see change
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #tiktok #hike #nature #nurse #doctor #army #vetern #coffee
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Washington State Fair.

#SgtQ #zipper #fair #kids
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Learning root causes gives us a chance to correct issues at the core
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #tiktok #hike #nature #nurse #doctor #army #vetern #coffee
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Time is the most valuable currency we all possess
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #class #info #coffee #coffeeshop #time #nature #vetern #army $marine #navy #dog #school
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Break the cycle, break the stigma and change the culture
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #class #info #coffee #coffeeshop #family #marine #nature #army #nurse #doctor #airforce
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Almost finished with the #chickencoop ...

Every experience you have is somthing you can learn from.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #class #info #coffee #coffeeshop #marine #navy #wood #nature #hike #doctor #nurse
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Building Training Materials ...

We create our own success
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #dog #coffee #quote #nature #doctor #nurse #vetern #marine #airforce #army
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I love this team.
Today we are working with @marshmallowshope helping them see the value @the_real_qactual brings to the mental health battle.

#QActual #SgtQ #squad #suicideprevention #mentalhealthmatters
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Don't be embarrassed to ask questions. learning is what keeps you moving forward.
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#book #Sgtq #serivce #wellnessjourney #supportgroup #depressionrelief #depression #selflove #wellness #motivation #therapy #mentalillness #healing #loveyourself #inspiration #meditation #positivity #sgtq #healingthruserivce #feel #feeling #feelings #vetern #marine #airforce #navy #coffee #nature #confucius #nurse
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She is "rocked out"
Couldn't hang with the old man.
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I am so excited to see this band @thehu #hu #thehu ...

My daughter and I have been going to concerts since she was 10. Now 24 and she is still rockin out with dad. Five Finger Death Punch.

#concert time #fivefingerdeathpunch #SgtQ #megadeath #hu
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